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YOGA ALIVE

YOGA ALIVE at It Takes A Village Wellness

♦ Classes & Private & Semi-Private

♦ Breathing Mechanics & Meditation Practices for those challenged with Asthma, COPD, Stress and Anxiety

♦ Yoga for Weight Loss, Mobility, Flexibility, Balance

♦ Educational Keynotes & Wellness Programs

♦ Privates & Semi-Privates for Children, Teens and Young Adults
with Special Needs

WE BELIEVE THAT YOGA IS FOR EVERYONE AND CREATED A SMALL, SAFE, PERSONALIZED AND NURTURING STUDIO SPACE WITH ONLY 5 MATS.

Flexibility is NOT a requirement.  Our classes focus on breath, coordination of breath with movement, developing strength, confidence, flexibility and balance.

Complete our YOGA PREFERENCES FORM if you are interested in Privates for Individuals, Families and Small Groups – or would like to learn more about workshops, keynotes and educational programs.

View Open Studio Yoga Class Schedule here.

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MORE ABOUT DIANE….

I began my yoga practice while living in the suburbs of Boston, raising my  daughter, home schooling her and running an after school program I discovered early in my practice the power of yoga to heal. I received my certification as a Yoga Kids Instructor and Trainer and developed a program called Sensory YogaPlaya sequence of yoga postures, breathing techniques and movement to support children with special needs – particularly those on the autism spectrum. 

I am also the Co-Founder of Yoga Builds – a Professional Development Program for educators, bringing yoga and mindfulness to classrooms throughout Long Island, New York City and New York State.

The Bikram practice became a big part of my life when I moved to NYC.  I lost 30/35 pounds, realized I could maintain my youthful energy and vibrancy, eliminated the creeping up of arthritis in my hands and knees, and found a peace of mind and connection to myself I had never before experienced. My passion for the practice of yoga as a tool for healing, and for living one’s best life, lead me to pursue additional certification as a RYT 200 yoga teacher.

Today I desire to bring to all of my students a combination of all that I have found valuable in my own practice: the mind/body/spirit connection; the focus on breath and the power of breath to calm, center and heal; the building of both strength and flexibility allowing us to maintain joint mobility and fluid motion in our bodies as we age; and the integration of meditation practices and chanting leading us to a discovery of ourselves beyond the chatter of our mind.

My broad range of education, skill and expertise allows me to bring the practice and benefits of yoga to all age groups including children, teens, adults and seniors.

My passion is to help clients heal body and mind;
and to support the integration of experiences
on the yoga mat to the journey of daily life.

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YOGA IN THE WORK PLACE
READ “Building Better Health: Innovative Strategies from America’s Business Leaders”  A Report by the CEO Council on Health & Innovation
BPC_Health-Innovation-Initiative_Building-Better-Health-A-Report-from-the-CEO-Council-Sept-2014

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