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A Woman Alive

November 2nd, 2015
by Diane

When You Really Mean “NO.”

A-dishonest-yes-is-a-no-to-yourself.I am spending some time at my desk this weekend preparing for a Stress Management workshop I am teaching on Tuesday. In the process of doing some additional research on the causes of stress I came across this great quote by William James, “The greatest weapon against stress is our ability to choose one thought over another.”

How often have you made the choice to say “yes” to someone when you really wanted to say “no”? It can be extremely difficult to say “no.” When we answer with a dishonest “yes” we end up triggering additional stress and zapping our energy. The dishonest “yes” can cause us to get frustrated at ourselves and lead to resentment toward the other person. Read more »

September 3rd, 2015
by Diane

Are you ready to say “I CAN…” ?

One of the things I love the most about living in the Northeast is
the change of season. As the seasons shift we are ICANgiven an opportunity to regroup and re-evaluate, to make adjustments according to the time of year and the call, not only of the changing weather, but also our focus and priorities.

As the final holiday weekend of the summer season approaches I am saying goodbye to 14 weeks of amazing racing aboard a beautiful wooden sailboat named Clara J, yoga at Cedar Beach on Friday nights, live music while over looking the harbor at Danford’s and some very memorable moments with my daughter hanging out and swimming in Conscience Bay. One of the greatest lessons for me this summer was to CREATE MORE OF WHAT I DESIRE IN MY LIFE AND LESS OF WHAT I DO NOT. Read more »

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