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A Woman Alive

January 6th, 2016
by Diane

A New Year’s Resolution…..

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Over 15 years ago I began to practice Bikram yoga.  This lead me to experimenting and practicing a variety of styles, learning more about yoga philosophy, understanding yoga as a tool for healing, becoming a children’s yoga teacher and eventually a certified teacher for adults.

What I have learned from yoga is that there is no destination.  My practice, both Vinyasa and Bikram, evolves and changes.  Every day I approach the mat with the intention of being where I am today, the resolve to heal, grow and just practice. Read more »

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