February Daily Ritual

By Diane

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You guessed it! Start a Gratitude Journal. Begin or end each day taking five minutes to write down 5 things you are grateful for. Try to change them up each day. Look for the smallest moments. Examine the darkest hour for it bright spot, for the gift. When things are not going your way instead of choosing victim ask yourself what you can learn and find gratitude in the lesson.

Show appreciation to someone each and everyday. Track this in your journal. It is amazing a small comment can change a person’s day. People love to hear their name spoken aloud. Ask your waiter their name and thank them by name. Tell the customer service person how helpful they were. Thank a co-worker for sharing the load. It is amazing to me how much others do for us that is taken totally for granted until we actually take the time to notice.