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A Woman Alive

January 17th, 2017
by Randy Caruso

January Daily Ritual

Share your experience with the Daily Ritual
on our Facebook Page.

This month we are going to practice being present thorough breath.  These practices help us to learn how to stay present, to notice our thoughts, to recognize that we are not our thoughts and to understand that we can cultivate new ways of thinking and speaking both to others and to ourselves.  Practice one technique through out the month or change it up each day.  Commit to breathing every day!

Deep Belly Breathing

Start by practicing for at least THREE MINUTES a day and work up to 10 minutes.  Listen to my belly breath audio here.

Or watch the Belly Breathing video to learn the mechanics of Belly Breathing.

Use one of the two following techniques for your Daily Breathing

  • VITTRA BREATHING – Even counting on the inhale and the exhale. Try and work your way up to 6 to 8 counts.
  • 4-7-8 Breath. Inhale for 4 counts, hold for 7 counts and exhale for 8.

Breathing Meditation sitting or lying down comfortably

(Again start with 2 to 3 minutes and work up to 10.)

  • What is something (a feeling, emotion, thought) that you would like to get rid of? Breathe it out on every long complete exhale.
  • What is a quality, thought or feeling you would like to cultivate this month, this year? Breathe it in on every deep inhale and imagine it filling your entire body
January 17th, 2017
by Diane

January Monthly Activities

Please share your experience with these activities
through out the next month.
Share Your Story on my Website.

I. Release an old story from the past.

Consider an Old Story you are ready to let go of. First think of the lesson you learned from the experience and write that down.  Then write all of the details from the old story you are releasing.  Find an old can, place the pages of the old story in the can and burn them.  Say goodbye and watch the story drift away in the smoke.  Repeat the lesson you learned in present tense language.

II. Write your Vision for the coming year.

This can be 2 to 5 sentences, all written in present tense stating how you would like your life, your work, your relationships and your environment to FEEL.  This vision statement is a place to get clear on the values and priorities that are of most importance to you this year.  Share your Vision Statement with me on Facebook!  I will be sharing mine. Include:

  • What is possible this year? What do you aspire to?
  • What inspires you?
  • What values and priorities are most important to you?

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