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A Woman Alive

January 14th, 2016
by Diane

LIVE ALIVE: 12 Guiding Principles

dont-ask-yourself-what-the-world-needsMy father is a 12- Stepper. He has been in a 12-Step program for many years and has during his tenure there provided me with many valuable words to live by. His voice is in my head always reminding me I can handle what ever is thrown at me, to learn and practice forgiveness and to live one day at a time.

I am often asked about the name of my company A Woman Alive and my tagline of LIVE ALIVE.

What does it mean to LIVE ALIVE, to live fully? And what are the intentions we can hold to live a fulfilled and satisfying life? There will always be challenges and missteps. The Buddhist philosophy often explored in yoga emphasizes that there is always in our world suffering and that it is who we are despite that suffering that is the road to enlightenment. Read more »

January 6th, 2016
by Diane

A New Year’s Resolution…..

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Over 15 years ago I began to practice Bikram yoga.  This lead me to experimenting and practicing a variety of styles, learning more about yoga philosophy, understanding yoga as a tool for healing, becoming a children’s yoga teacher and eventually a certified teacher for adults.

What I have learned from yoga is that there is no destination.  My practice, both Vinyasa and Bikram, evolves and changes.  Every day I approach the mat with the intention of being where I am today, the resolve to heal, grow and just practice. Read more »

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