What Makes You Feel Alive?

My Holiday Gift to you - THE POWER OF INTENTION & COMMITMENT

Download Free

Let’s make 2015 the year your VISON COMES TO LIFE!

Social
THIS IS INDEX.PHP

A Woman Alive

November 25th, 2015
by Diane

humanSpeak: When Humans Speak… Humans Peak!

img_3931-0

Brené Brown writes, “A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.”

And yet when we experience challenges or set backs in our lives, when we come to believe that who we are is somehow broken or unacceptable to others, many of us go in to hiding. Addiction, abuse, rape, obesity, physical and mental illness, suicide of a loved one…. All of these deliver feelings of shame and all of them are painful. Read more »

November 2nd, 2015
by Diane

When You Really Mean “NO.”

A-dishonest-yes-is-a-no-to-yourself.I am spending some time at my desk this weekend preparing for a Stress Management workshop I am teaching on Tuesday. In the process of doing some additional research on the causes of stress I came across this great quote by William James, “The greatest weapon against stress is our ability to choose one thought over another.”

How often have you made the choice to say “yes” to someone when you really wanted to say “no”? It can be extremely difficult to say “no.” When we answer with a dishonest “yes” we end up triggering additional stress and zapping our energy. The dishonest “yes” can cause us to get frustrated at ourselves and lead to resentment toward the other person. Read more »

Testimonials

footer